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  <url>
    <loc>https://www.transformationpilates.com/home</loc>
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    <lastmod>2020-09-01</lastmod>
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      <image:title>Home - Welcome!</image:title>
      <image:caption>Welcome to Transformation Pilates Studio. Family owned and operated since 2010 in scenic Ponte Vedra Beach, FL. Our focus is to customize our pilates sessions to each client’s needs in a private or group setting. We strive to help our clients achieve their goals through mindful movement.</image:caption>
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  <url>
    <loc>https://www.transformationpilates.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a447d95bc3643e7387e48/1593107993221-X7E1O1QKKKGX8DLXRC33/mom%2Band%2Bme.jpg</image:loc>
      <image:title>About Us - This is us!</image:title>
      <image:caption>Lynette and Sydney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7a447d95bc3643e7387e48/1593107385929-I6FYQ0I1J0XGU5AXV5H3/Me%2BHead%2BShot.jpg</image:loc>
      <image:title>About Us - Sydney Anderson, LMT</image:title>
      <image:caption>Co-Owner Pilates Instructor since 2014 Sydney Anderson was born and raised in Ponte Vedra Beach, FL. She stayed local after High School and attended the University of North Florida. During her college career, she worked as a receptionist and instructor at Transformation Pilates after she completed her PHI Pilates training. As a part of attaining her bachelor’s degree, Sydney completed a 350 hour internship at a local pain clinic where she taught Pilates to patients and developed a passion for the body’s fascial system. She graduated with a Bachelor’s of Science in Health in 2017, and enrolled in Alpha School of Massage in Jacksonville. After attaining her Massage Therapy License in 2018, she started a fascial therapy program at Transformation Pilates Studio. She enjoys helping those with modalities and issues that affect their day to day, everyday.</image:caption>
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    <image:image>
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      <image:title>About Us - Lynette Allen, RN</image:title>
      <image:caption>Owner Pilates Instructor since 2009 Lynette Allen is a Jacksonville native. From a young age she decided her life goal was to help and care for others. Lynette enrolled in FSCJ Nursing School and became a Registered Nurse in the State of Florida in 1994. Outside of her career, fitness has always been a part of her life. After taking her first Mat class in 2000, Lynette knew Pilates was the perfect combination of her two passions. She completed PHI Pilates comprehensive training on all apparatus, and opened Transformation Pilates Studio in 2010. Lynette continues to run her business and help her clients, everyday.</image:caption>
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    <image:image>
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      <image:title>About Us</image:title>
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  <url>
    <loc>https://www.transformationpilates.com/contact</loc>
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    <lastmod>2020-04-21</lastmod>
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  <url>
    <loc>https://www.transformationpilates.com/schedule</loc>
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    <lastmod>2021-05-31</lastmod>
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  <url>
    <loc>https://www.transformationpilates.com/services</loc>
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    <lastmod>2025-09-05</lastmod>
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      <image:title>Services - Mixed Apparatus Class</image:title>
      <image:caption>$38 A class on any of our equipment in a group of no more than 3 clients. We keep our classes small to ensure hands-on attention even in a class setting.</image:caption>
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    <image:image>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Prenatal and Postnatal Pilates $38 A reformer class for soon to be and new mamas! Pilates is beneficial for labor, birth AND recovery. Experience preferred but not required.</image:caption>
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  <url>
    <loc>https://www.transformationpilates.com/new-page</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-29</lastmod>
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